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Individual Course: Yoga History & Philosophy
Welcome to VNYSA: Yoga History & Philosophy
What to expect
Concept Introduction (0:53)
Your downloadable manual
Module 1 - History
1.0 Introduction to History (4:44)
1.1 Pre-Classical Period (35:10)
1.2 Classical Period (26:07)
1.3 Post-Classical Period (13:20)
Module 1: Review
Module 2 - Philosophy
2.0 Defining key terms in yoga
2.1 Bhagavad Gita Discussion (8:28)
2.2 Patanjali's Yoga Sutra Discussion (15:47)
2.3 Other great reads (3:24)
Module 2: Review
Module 3 - Ethics
3.0 The 8 Limbs of Yoga (24:16)
3.1 Yoga in application to life (14:48)
3.2 Yogic diet (8:48)
Module 3: Review
Wrap up
Tips from your Instructors
Course recap (5:32)
What’s next and additional readings
2.2 Patanjali's Yoga Sutra Discussion
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