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Pranayama & Subtle Anatomy
Welcome to VNYSA: Pranayama & Subtle Anatomy
What is VNYSA? (0:59)
What to expect (2:14)
About your instructor (12:37)
Concept Introduction (11:05)
Your downloadable manual
Module 1 - Understanding and Purifying the Body
1.1 The Koshas (21:50)
1.2 Kriyas and Shatkarmas (9:10)
1.3 The Yogic Diet (8:48)
Module 1: Review
Module 1: Test your knowledge
Module 2 - Subtle Anatomy
2.1 The Astral Body (7:21)
2.2 The Nadis
2.3 The Chakra System (57:52)
Module 2: Review
Module 2: Test your knowledge
Module 3 - Pranayama Practices
3.0 Introduction to Pranayama
3.1 The Effects of Pranayama on the Body
3.2 Seated Postures and Mudras (12:04)
3.3 Bandhas (14:04)
3.4 Parts of the breath (4:16)
Module 3: Review
Module 3: Test your knowledge
Module 4 - Pranayama in Practice
4.1 Invocation - Ganesha Mantra (8:01)
4.2 Complete breathing and calming breath (12:28)
4.3 Sama Vrtti (20:10)
4.4 Heating Pranayama Practices (47:41)
4.5 Sound Breathing and Bija Mantras (8:00)
4.6 Cooling Pranayama (50:38)
4.7 Pratyhara techniques (6:21)
4.8 Alternate nostril breathing (13:22)
4.9 Kriya, Purification techniques (9:58)
Homework Assignment - Create your practice
Module 4: Review
Module 4: Test your knowledge
Wrap up
Tips from your Instructors
Course recap (8:35)
Your feedback
What's next + additional resources
3.2 Seated Postures and Mudras
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