What you can expect in this course

In this course we will dive into the subtle body. What is the subtle body? Let’s start with defining the gross body. The gross body is the physical self that we see and feel, it is the body that we are most familiar with and most likely to identify ourselves with. The subtle bodies are parts of us that we don’t see but are a part of us. We will identify the Koshas, the layers of our being and learn about the subtle body. Lastly we will learn methods to practice the subtle body.