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Individual Course: Asana & Sequencing
Welcome to VNYSA: Asana & Sequencing
Concept Introduction (2:34)
History of Asana (13:45)
Your downloadable manual
Module 1 - Foundational Postures
1.0 Classes of Postures
1.1 Building a Pose - Intro to Principles of Alignment (45:38)
1.2.1 Standing Postures
1.2.2 Practicing Standing Postures (37:24)
1.3.1 Seated Postures
1.3.2 Practicing Seated Postures (22:35)
1.4.1 Forward Folding
1.4.2 Practicing Forward Folding (26:55)
1.5 Bonus: Breaking down standing balancing postures (35:53)
Your At Home Practice (35:38)
Module 1: Review
Module 2 - Backbends & Twists
2.1.1 Backbends
2.1.2 Practicing Backbends (29:29)
2.2.1 Twists
2.2.2 Practicing Twists (25:21)
Your At Home Practice (32:56)
Module 2: Review
Module 3 - Balancing & Restorative Postures
3.1.1 Arm Balances
3.1.2 Practicing Arm Balances (36:39)
3.2.1 Inversions
3.2.2 Practicing Inversions (29:03)
3.3.1 Reclined/Restorative Poses
3.3.2 Practicing Reclined/Restorative Poses (24:31)
3.4 Savasana (9:30)
3.5 Bonus: Headstand Practice with Patricia (29:05)
Your At Home Practice (36:26)
Module 3: Review
Module 4 - Sequencing Fundamentals
4.1 Key Elements of a Sequence
4.2 Universal Principles of Alignment (33:04)
4.3 Custom Basic Sequence
4.4 Breaking down Sun Salutations (27:01)
4.4.1 Surya Namaskar A: Sequence & Script
4.4.2 Surya Namaskar B: Sequence & Script
4.5 Wall-assisted Alignment (11:49)
4.6 Yoga with Blocks (30:31)
Your At Home Practice (50:07)
Module 4: Review
Module 5 - Creative Sequencing
5.0 Intelligent Sequencing with Aili Storen (98:43)
5.1 Sequencing Guest Teacher: Patricia (43:46)
5.2 Sequencing Guest Teacher: Liv (29:08)
5.3 Sequencing Guest Teacher: Hailey (35:43)
5.4 Rocket Yoga with Risto Duggan (79:27)
5.5 Other methods of sequencing
Your At Home Practice (68:05)
Module 5: Review
Wrap up
Tips from your Instructors
Course recap
What's next + additional resources
1.3.1 Seated Postures
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