What to expect

In this course we will learn the different systems that make up the body. You will get an opportunity to dive deep into the musculoskeletal system - learning all about the bones, muscles, and action/movements of the joints. Learn how the yoga practice can influence the systems in the body. You will also learn how to combine the universal principles of alignment with anatomy knowledge. Develop your proprioception, deepen your awareness of your body in space.


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