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Anatomy & Physiology
Welcome to VNYSA: Anatomy & Physiology
What is VNYSA? (0:59)
What to expect
About your instructors (12:37)
Concept Introduction (0:44)
Your downloadable manual
Downloadable Presentation
Downloadable handouts for reference
Module 1 - Positions & Movements of the Body
1.0 Planes and Positions of the Body (3:05)
1.1 Types of Muscle Contractions (2:14)
1.2 Movements of the Body (5:11)
1.3 Positions and Yoga Postures (2:33)
1.4 Anatomy Terms (10:36)
Range of Motion and Applying it to Yoga (18:32)
Module 1: Review
Module 1: Test your knowledge
Module 2 - Bones, Joints and Muscles
2.0 The Skeletal System (15:01)
2.1 Types of Bones (3:16)
2.2 Types of Joints & Their Movement (4:51)
2.3 Types of Connective Tissue (1:59)
2.4 The Muscular System (1:56)
2.5 Important landmarks of the body (6:21)
2.5.1 The Legs & Hips (56:12)
2.5.2 The Spine/Trunk (21:47)
2.5.3 Scapula Movement & Shoulder Girdle (8:58)
2.5.4 Wrist, Elbow & Hands (10:45)
2.5.5 Head & Neck (9:23)
2.6 Applying actions to the body (9:30)
Module 2: Review
Module 2: Test your knowledge
Course Worksheet - Mandatory
DRAFT WORKSHEET
Module 3 - Anatomy & Pranayama, Bandhas, Nervous System
3.1 Anatomy and Pranayama (10:17)
3.2 Anatomy and Bandhas (4:10)
3.3 The Nervous System (4:58)
3.4 The Endocrine System (3:17)
Module 3: Review
Module 3: Test your knowledge
Module 4 - Application of Anatomy to UPA
4.0 UPA Review
4.1 Anatomy and Muscle Energy (0:34)
4.2 Anatomy and Inner Spiral (0:13)
4.3 Anatomy and Outer Spiral (0:27)
4.4 Anatomy and OTG and O/E (0:41)
Module 4: Review
Module 4: Test your knowledge
Module 5 - Applying Anatomy
Understanding Pain, mechanisms of stretching, and injury with Cheri (49:30)
5.2 Palpation Clinic (19:19)
Anatomy Quiz (26:48)
Anatomy Quiz Printout
New Lecture
Module 6 - Functional Range Conditioning with Sarah Costanza
What is Functional Range Conditioning? (62:26)
Applying Functional Movement - lower body (68:19)
Applying Functional Conditioning - Upper body (66:40)
Wrap up
Course recap (3:06)
Your feedback
What’s next and additional readings
Applying Functional Conditioning - Upper body
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