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Individual Course: Meditation
Welcome to VNYSA: Meditation
What is Meditation? (4:11)
Your downloadable manual
Module 1 - 8 Limbs of Yoga Review
1.0 Yoga Ethics - Yama and Niyama (24:16)
1.1 Outer landscape: Asana, Pranayama, and Pratyhara (7:32)
1.2 Inner Landscape: Dharana, Dhyana and Samadhi (4:25)
Module 1: Review
Module 2 - Meditation Fundamentals
2.0 Why Meditate?
2.1 Taking a Seat and Mudras (12:04)
2.2 The Chakra System (57:52)
Module 2: Review
Module 3 - Basic Meditation Practices
3.0 The meaning and sound of AUM/OM (8:20)
3.1 So Hum Meditation (31:16)
3.2 Japa & Seedless Meditation (18:15)
3.3 Walking Meditation & Tai Chi/Qi Gong (37:21)
3.4 Self-love Meditation (12:51)
3.5 Trataka And Seedless meditation homework assignment
3.6 Sound Meditation and Sound Breathing (8:00)
3.7 Invocation - Purification Mantra
Module 3: Review
Module 4 - Bhakti Yoga
4.0 Intro to Bhakti Yoga (6:54)
4.1 Shiva (The Destroyer) (40:02)
4.2 Ganesha (The Remover of Obstacles) (8:01)
4.3 Hanuman (The Karma Yogi) (44:16)
4.4 Prayers for Peace (6:11)
4.5 Krishna (2:23)
4.6 Saraswati (4:35)
4.7 Guru Mantra Practice (68:05)
Module 4: Review
Wrap up
Tips from your Instructors
Course recap
What's next + additional resources
3.5 Trataka And Seedless meditation homework assignment
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