There is more and more research showing the positive effects of a regular meditation practice. Meditation has shown in studies to affect mood, empathy, creativity, reaction to stress, ability to overcome addiction, relationship and the list continues to grow with new research. Through this course, you will learn about the following:
- The 8 Limbs of Yoga
- Chanting & Mantras
- Types of Meditation
*Only available through Teacher's Education Bundle.