COURSE OFFERINGS
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There is more and more research showing the positive effects of a regular meditation practice. Meditation has shown in studies to affect mood, empathy, creativity, reaction to stress, ability to overcome addiction, relationship and the list continues to grow with new research. Through this course, you will learn about the following:
- The 8 Limbs of Yoga
- Chanting & Mantras
- Types of Meditation
- Pranayama
- Mudras
*Only available through Teacher's Education Bundle.
CURRICULUM
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- 3.0 The meaning and sound of AUM/OM (8:20)
- 3.1 So Hum Meditation (31:16)
- 3.2 Japa & Seedless Meditation (18:15)
- 3.3 Walking Meditation & Tai Chi/Qi Gong (37:21)
- 3.4 Self-love Meditation (12:51)
- 3.5 Trataka And Seedless meditation homework assignment
- 3.6 Sound Meditation and Sound Breathing (8:00)
- 3.7 Invocation - Purification Mantra
- Module 3: Review
MEET THE TEACHERS
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Patricia Szeto | Patricia has been teaching yoga since 2014, sharing the knowledge she has received from all her teachers. Patricia has dedicated her life to the continual learning and practice of wholistic wellness, from the inside out. Patricia views the yoga practice as an ever evolving process that changes with you. Patricia’s goal is to help empower others to help themselves and reach their highest potential. Patricia is a Dharma yoga, Qi Gong, and Tai Chi instructor. She has received 200 Hr alignment-based yoga training and 800Hr teacher training at the Dharma Yoga Center in New York. She also has a Bachelors Degree in Health Sciences and a Bachelors in Food and Nutritional Sciences.
Lina Fang | I found yoga through an initial desire for movement, but it was an entry point that led me to become a teacher and embody various life-changing practices of yoga. It brought me to a place of curious inquiry and appreciation for uniqueness that I want to share with as many people as I can reach. I am trained in Hatha and Vinyasa yoga, using certain methodologies of Anusara yoga to focus on strong sequencing and healthy alignment. Through my 7 years of practicing yoga, a valuable lesson I have learned is that joy & knowledge grow when shared; this is one of many reasons why I am so excited to teach and be part of the VNYSA YTT. I also have a Bachelor’s Degree in Materials Engineering, and completing my Master’s Degree in Counselling Psychology.
Sarah Wolton | Patricia has been teaching yoga since 2014, sharing the knowledge she has received from all her teachers. Patricia has dedicated her life to the continual learning and practice of wholistic wellness, from the inside out. Patricia views the yoga practice as an ever evolving process that changes with you. Patricia’s goal is to help empower others to help themselves and reach their highest potential. Patricia is a Dharma yoga, Qi Gong, and Tai Chi instructor. She has received 200 Hr alignment-based yoga training and 800Hr teacher training at the Dharma Yoga Center in New York. She also has a Bachelors Degree in Health Sciences and a Bachelors in Food and Nutritional Sciences.