This is an affordable 200H YTT made specifically available to existing teachers. It's perfect for those who want to touch up their yoga knowledge, or to prepare for a 300H YTT. This is a 6-course bundle that will give you access to all courses within the VNYSA Teacher's Education program, this includes:
- Asana & Sequencing
- Anatomy & Physiology
- Yoga History & Philosophy
- Pranayama & Subtle Anatomy
- Business of Yoga
The program will provide you with a condensed but comprehensive review of all the 200H YTT topics. This program is easy to follow and although it does not have graded components, you have access to our ongoing support through email, in-person and Zoom at any time.
*Please note, since this is a review course for those who have a 200h YTT certification already, you will not receive a certification upon completion of this course.
Asana & Sequencing
55 Hour Course: Learn foundational and advanced postures & how to create meaningful and effective sequencing.
Anatomy & Physiology
30 Hour Course: Learn about the main systems and biomechanics of the human body
10 Hour Course: Create your own meditation practice & learn various meditation techniques
Yoga History & Philosophy
20 Hour Course: This course will help you gain a profound understanding of yoga & encourage a greater appreciation of your own practice.
Pranayama & Subtle Anatomy
10 Hour Course: Dive into the subtle body, and learn to build your own Pranayama practice.
Meet the teachers
Patricia has been teaching yoga since 2014, sharing the knowledge she has received from all her teachers. Patricia has dedicated her life to the continual learning and practice of wholistic wellness, from the inside out. Patricia views the yoga practice as an ever evolving process that changes with you. Patricia’s goal is to help empower others to help themselves and reach their highest potential. Patricia is a Dharma yoga, Qi Gong, and Tai Chi instructor. She has received 200 Hr alignment-based yoga training and 800Hr teacher training at the Dharma Yoga Center in New York. She also has a Bachelors Degree in Health Sciences and a Bachelors in Food and Nutritional Sciences.
I found yoga through an initial desire for movement, but it was an entry point that led me to become a teacher and embody various life-changing practices of yoga. It brought me to a place of curious inquiry and appreciation for uniqueness that I want to share with as many people as I can reach. I am trained in Hatha and Vinyasa yoga, using certain methodologies of Anusara yoga to focus on strong sequencing and healthy alignment. Through my 7 years of practicing yoga, a valuable lesson I have learned is that joy & knowledge grow when shared; this is one of many reasons why I am so excited to teach and be part of the VNYSA YTT. I also have a Bachelor’s Degree in Materials Engineering, and completing my Master’s Degree in Counselling Psychology.
Yoga to me is about changing lives, not only changing and benefiting your own life but in the process emphatically bringing goodness to each and every being around you. The result, a brighter, more vibrant, joyful and sweet whole – inside and out. Make peace with yourself, strengthen your body, mind and soul and open up to possibility. It’s not a secret that yoga can transform lives but the choice is ultimately yours, to go with the flow or resist it. Power Vinyasa trained (completion of Level 1 & 2), 10 years of teaching experience, Founder of The Hot Box Yoga and VNYSA (8+ years experience in the business of yoga). I stay inspired through my personal practice on and off the mat, and am excited to offer my teachings to empower you to live boldly and courageously!