Sarah Wolton | Yoga to me is about changing lives, not only changing and benefiting your own life but in the process emphatically bringing goodness to each and every being around you. The result, a brighter, more vibrant, joyful and sweet whole – inside and out. Make peace with yourself, strengthen your body, mind and soul and open up to possibility. It’s not a secret that yoga can transform lives but the choice is ultimately yours, to go with the flow or resist it. Power Vinyasa trained (completion of Level 1 & 2), 10 years of teaching experience, Founder of The Hot Box Yoga and VNYSA (8+ years experience in the business of yoga). I stay inspired through my personal practice on and off the mat, and am excited to offer my teachings to empower you to live boldly and courageously!