What to expect

In this course we will explore the origins of Yoga and its development into modern Yoga. We will also dive into some of the main Yoga texts, discuss its themes and how it applies to life off the mat. There will be many opportunities to reflect on the philosophy to gain a better understanding of the Yoga practice , beyond the postures. This course is intended to provide you with information to deepen your knowledge of yoga’s history and philosophy and apply the philosophies into your daily lives.