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VSOY: 200h Yoga Teacher Training
Welcome to your 200H YTT Course Hub
Who we are
How the program works
How to get started
Your downloadable manual
Required books list
Suggested Schedule Plan for your Training with VSOY
Book a Private Session with a Mentor
Weekly Live Session & Teacher in Training Schedule
Link Hub - Find important links here
Live Session Recordings
January 12th (Anatomy) (88:11)
January 23rd (Bhagavad Gita) (81:46)
January 30th (Teaching Sun A and B) (79:14)
February 8th (Yoga Sutras - Purusa, Prakriti, Kleshas) (80:53)
February 18th (Sequencing - twists and peak pose) (87:20)
February 22nd (Anatomy Group Exercise) (73:47)
Feb 27th (Practice teaching) (90:37)
March 13th (Philosophy - 8 limbs) (74:53)
March 8th (Aili's Storen's Arm Balancing Workshop) (88:51)
March 18th (Anatomy - 45 minute practice and breaking down crow) (94:09)
March 27th (Teaching cool down and closing) (105:38)
April 5th (Philosophy - Niyamas) (87:51)
April 10th (Practice teaching - Pranayama and Meditation) (106:10)
Practicum Part 1: Teaching
How to approach your practicum (1:11)
1.0 Introduction to Part 1 (3:13)
1.1 Opening
1.2 Attunement to breath/Meditation
1.3 Warm-up
1.4 Demo/Peak Pose
1.5 Cool-down
1.6 Savasana & Closing
1.7 Full Practicum
Practicum Part 2: Personal Development
2.0 Introduction to Personal Development (6:32)
2.1 Practicum Homework Schedule
Final Exam & Graduation
Prepare for Graduation
"Take-home" Final Exam
Apply for Graduation here!
Wrap up
Your feedback
2.1 Practicum Homework Schedule
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