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VSOY: 200h Yoga Teacher Training
Welcome to your 200H YTT Course Hub
Who we are
How the program works
How to get started
Your downloadable manual
Required books list
Suggested Schedule Plan for your Training with VSOY
Book a Private Session with a Mentor
Weekly Live Session & Teacher in Training Schedule
Link Hub - Find important links here
Live Session Recordings
Aili's Storen's Arm Balancing Workshop (88:51)
Yoga Business with Aili (76:33)
Introduction to Pranayama and Yoga Philosophy (77:41)
Introduction to Anatomy (84:01)
Practice Teaching (32:20)
History and Philosophy (89:53)
Anatomy - All about the Hips (94:03)
75 minute Hatha Raja yoga practice (80:59)
Practice Teaching - Sun Salutations A and B (81:47)
Philosophy and Pranayama - Dharma talk (72:13)
Anatomy - All about the shoulders (66:55)
Practice Teaching - peak pose (23:50)
Philosophy and Pranayama (the Kleshas) (16:35)
Anatomy and Physiology (60:41)
Practice teaching and Yoga Business (73:53)
Pranayama and Philosophy - Aili (61:09)
Sarah - Pranayama & Sun Salutations 01/08/22 (61:44)
Vannia - OM / AUM - meaning, origin, and practice.
Vannia - Asana - Alignment focus (106:15)
Klara & Sarah - Intelligent Language for Cueing (93:47)
Sarah - Skeleton Sequencing + Assignment (86:20)
Beyond the Shapes: Yoga Philosophy with Vannia
Adaptations and Modifications to the Practice for All Levels with Sarah (64:17)
Yin for Modern Life - The Power of Stillness with Vannia
Sequencing Styles - Mandala, Ladder, Wave, Peak Pose, and Full Spectrum. (73:51)
Yoga Philosophy with David Cross (116:19)
Practicum Part 1: Teaching
How to approach your practicum (1:11)
1.0 Introduction to Part 1 (3:13)
1.1 Opening
1.2 Attunement to breath/Meditation
1.3 Warm-up
1.4 Demo/Peak Pose
1.5 Cool-down
1.6 Savasana & Closing
1.7 Full Practicum
Practicum Evaluation Sign-up
Practicum Part 2: Personal Development
2.0 Introduction to Personal Development (6:32)
2.1 Practicum Homework Schedule
Final Exam & Graduation
Prepare for Graduation
Final Exam - Part 1
Final Exam - Part 2
Apply for Graduation here!
Wrap up
Your feedback
Yoga Philosophy with David Cross
Intro to Samkhya.pdf
Reference attached document during your viewing of Yoga Philosophy with David Cross.
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